What is this 7-day itinerary?
Seven days is the first full walk of the Hadrian's Wall Path, and the one to choose if this is your first long trail. The crags from Once Brewed to Gilsland stay their own day, with time for Housesteads and the other forts, and Brampton breaks the long walk from Gilsland into Carlisle. The longest day is the Military Road, from Heddon-on-the-Wall to Chollerford.
Read the Hadrian's Wall Path guide for the whole trail.
Will this 7-day split work for you?
- A first full walk of the trail, with the crags kept as their own day and time for the forts.
- Walkers who want Brampton to break the long day from Gilsland into Carlisle.
- The trail body tells an experienced walker to allow 6 or 7 days. Seven is the one with the extra night.
Fitness & effort
Be reasonably fit, which is the trail body's own line, and ready for one long day beside a road. The hard ground is the switchback between Chollerford and Gilsland: short climbs, little shade, and on this plan it is split across two days. Navigation is the acorn posts, though a map is worth carrying, and the central section can have no phone signal. The last day is flat and can flood, so the real ask is the middle of the walk, plus the tide.
Your 7-day route on the map
Guidebook direction
Wallsend to Bowness-on-Solway in 7 days
East to west, Wallsend to Bowness-on-Solway, the way the official guidebook is written. On-trail distances from our geometry. The walk from the path to the door is not included.
| Day | Stage | Distance | Overnight / destination |
|---|---|---|---|
| Day 1 | Wallsend → Heddon-on-the-Wall | 14.7 mi (23.6 km) | Heddon Lodge |
| Day 2 Longest | Heddon-on-the-Wall → Chollerford | 16.4 mi (26.4 km) | George Hotel (opens in a new tab) |
| Day 3 | Chollerford → Once Brewed | 12.0 mi (19.3 km) | Vallum Lodge Hotel (opens in a new tab) |
| Day 4 | Once Brewed → Gilsland | 8.6 mi (13.8 km) | Dacre House (opens in a new tab) |
| Day 5 | Gilsland → Brampton | 7.4 mi (12.0 km) | Scotch Arms Mews B&B/Holiday Home (opens in a new tab) |
| Day 6 | Brampton → Carlisle | 10.9 mi (17.5 km) | Carlisle Station Hotel | Sure Collection by Best Western (opens in a new tab) |
| Day 7 | Carlisle → Bowness-on-Solway | 15.5 mi (24.9 km) | Hadrian's Wall Path Finish |
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Day 1
Wallsend to Heddon-on-the-Wall
14.7 mi (23.6 km) ↑ 290 m (950 ft) ↓ 230 m (750 ft)
The trail starts at Segedunum and stays on pavement through Newcastle. The Tyne quayside, the Baltic and the bridges fill the city, and at low tide the ribs of old coal boats show in the mud. George Stephenson's cottage is half a mile off the path where you cross the Wylam Waggonway. Heddon is the first village after the city. Every plan we publish spends the first night there, so adding days later does not shorten this one.
Example stay Heddon Lodge
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Day 2 Longest
Heddon-on-the-Wall to Chollerford
16.4 mi (26.4 km) ↑ 440 m (1,450 ft) ↓ 460 m (1,500 ft)
Field edges and almost no climb, with the Wall under the B6318. That road is General Wade's Military Road, built in the 18th century. Follow the ditch on the north side and the low ridge in the fields to the south. A Roman stone in the bank is the masonry you get, and the traffic stays with you. This is the longest day of the seven. The eight-day plan is the one that splits it, at East Wallhouses. Chollerford puts Chesters at the end, before the ground lifts.
Example stay George Hotel (opens in a new tab)
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Day 3
Chollerford to Once Brewed
12.0 mi (19.3 km) ↑ 650 m (2,150 ft) ↓ 460 m (1,500 ft)
After Chesters the pasture gets higher, the Vallum and the north ditch are easy to see, and then the switchback starts. It is tougher than it looks, and a bright day has little shade, so leave time for Housesteads on the escarpment. Once Brewed is the hamlet with the beds. Steel Rigg, just beyond, is a car park. Windshields, the highest point, is tomorrow. That split is what keeps the crags from filling this whole day.
Example stay Vallum Lodge Hotel (opens in a new tab)
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Day 4
Once Brewed to Gilsland
8.6 mi (13.8 km) ↑ 430 m (1,400 ft) ↓ 560 m (1,850 ft)
The short day that makes seven the right first walk. Windshields Crags is the high point, 1,131 ft (345 m), and from Walltown a clear day shows southern Scotland, the north Pennines and Bowness-on-Solway. Greenhead has food. More of the Wall is standing here than on the road days. Sleeping at Gilsland is what keeps this stretch on its own, instead of pushing on toward Carlisle while the legs are already spent.
Example stay Dacre House (opens in a new tab)
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Day 5
Gilsland to Brampton
7.4 mi (12.0 km) ↑ 210 m (700 ft) ↓ 280 m (900 ft)
Birdoswald is the fort just west of Gilsland, and Hare Hill is the last standing piece of Wall when you walk west. Then you leave the path for Brampton, the market town. Without this night, Gilsland to Carlisle is one long day on the shorter plans. The town sits off the path, so the walking is not finished when you leave the Wall. The hamlet on the turn itself has very few beds.
Example stay Scotch Arms Mews B&B/Holiday Home (opens in a new tab)
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Day 6
Brampton to Carlisle
10.9 mi (17.5 km) ↑ 160 m (500 ft) ↓ 190 m (600 ft)
Back on the path, and near sea level. The Wall is a ditch and a low ridge in the fields, with a little woodland after the open Northumberland miles, and the Eden takes you into Carlisle. Gentle walking: this is the second half of the day the shorter plans do in one push from Gilsland. Eat well in the city, and buy anything you need for the marshes. Tomorrow has little in the way of a shop.
Example stay Carlisle Station Hotel | Sure Collection by Best Western (opens in a new tab)
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Day 7
Carlisle to Bowness-on-Solway
15.5 mi (24.9 km) ↑ 200 m (650 ft) ↓ 200 m (650 ft)
Barely a climb. The Eden, then the Solway marshes, with Scotland across the water. Take it slowly. Two stretches flood: Dykesfield to Drumburgh, and Port Carlisle to Bowness-on-Solway. A Silloth tide of 9 metres or more can cover them, so stay clear for an hour either side and check before you leave Carlisle. The longer plans split this day at Boustead Hill. The King's Arms in Bowness has the last passport stamp.
Finish Hadrian's Wall Path Finish
Cross-check: National Trails route description . The walking on this page follows that description. The day lengths named in the notes are the published headings for this night list. The distances on the cards are measured on our line.
Weather behind you
Bowness-on-Solway to Wallsend in 7 days
Same nights, starting at Bowness-on-Solway. The weather usually sits behind you, and the crags face the other way. The last walking day ends at Wallsend.
| Day | Stage | Distance | Overnight / destination |
|---|---|---|---|
| Day 1 | Bowness-on-Solway → Carlisle | 15.5 mi (24.9 km) | Carlisle Station Hotel | Sure Collection by Best Western (opens in a new tab) |
| Day 2 | Carlisle → Brampton | 10.9 mi (17.5 km) | Scotch Arms Mews B&B/Holiday Home (opens in a new tab) |
| Day 3 | Brampton → Gilsland | 7.4 mi (12.0 km) | Dacre House (opens in a new tab) |
| Day 4 | Gilsland → Once Brewed | 8.6 mi (13.8 km) | Vallum Lodge Hotel (opens in a new tab) |
| Day 5 | Once Brewed → Chollerford | 12.0 mi (19.3 km) | George Hotel (opens in a new tab) |
| Day 6 Longest | Chollerford → Heddon-on-the-Wall | 16.4 mi (26.4 km) | Heddon Lodge |
| Day 7 | Heddon-on-the-Wall → Wallsend | 14.7 mi (23.6 km) | Wallsend |
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Day 1
Bowness-on-Solway to Carlisle
15.5 mi (24.9 km) ↑ 200 m (650 ft) ↓ 200 m (650 ft)
Check the tide before you leave Bowness. The path through Port Carlisle, and the marshes back toward Drumburgh, can flood on a high tide. Then the flat estuary, Scotland behind you, and the Eden into Carlisle. Little climb. The city is where the buried Wall takes over from the shore.
Example stay Carlisle Station Hotel | Sure Collection by Best Western (opens in a new tab)
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Day 2
Carlisle to Brampton
10.9 mi (17.5 km) ↑ 190 m (600 ft) ↓ 160 m (500 ft)
The Eden first, out of the city, then field paths and the buried line. Gentle, with a little woodland. You leave the path again for Brampton, the market town, before the day reaches the last standing Wall at Hare Hill.
Example stay Scotch Arms Mews B&B/Holiday Home (opens in a new tab)
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Day 3
Brampton to Gilsland
7.4 mi (12.0 km) ↑ 280 m (900 ft) ↓ 210 m (700 ft)
A walk back up to the Wall from the market town, then Hare Hill and Birdoswald, so the last standing stones and the fort come at the end. The day is short. The crags begin once you are through Gilsland.
Example stay Dacre House (opens in a new tab)
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Day 4
Gilsland to Once Brewed
8.6 mi (13.8 km) ↑ 560 m (1,850 ft) ↓ 430 m (1,400 ft)
Walltown's view comes first on a clear day: Scotland, the Pennines, and the Solway. Then the pull up to Windshields, so the highest point is at the end of the day. Once Brewed is the hamlet by Steel Rigg. Keep something in the legs for that last climb.
Example stay Vallum Lodge Hotel (opens in a new tab)
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Day 5
Once Brewed to Chollerford
12.0 mi (19.3 km) ↑ 460 m (1,500 ft) ↓ 650 m (2,150 ft)
The switchback and Housesteads come first, the short climbs now falling toward Chesters. The pasture eases, and the Vallum stays easy to see. A bright day is still exposed. Chesters is the fort where this high ground runs out.
Example stay George Hotel (opens in a new tab)
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Day 6 Longest
Chollerford to Heddon-on-the-Wall
16.4 mi (26.4 km) ↑ 460 m (1,500 ft) ↓ 440 m (1,450 ft)
Chesters is behind you as you turn onto the Military Road. The Wall stays under the tarmac, so follow the ditch on the north side and the ridge in the fields. Farm edges, few climbs, and the road never quite leaves you. Heddon is the last village before the path drops into Newcastle.
Example stay Heddon Lodge
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Day 7
Heddon-on-the-Wall to Wallsend
14.7 mi (23.6 km) ↑ 230 m (750 ft) ↓ 290 m (950 ft)
The Wylam Waggonway comes first, with George Stephenson's cottage half a mile off, and then the path turns to pavement. Newcastle arrives as the quayside, the bridges, and the Baltic. The day ends at Segedunum. If the tide is out, the ribs of the old coal boats are in the Tyne mud.
Finish Wallsend
7-day itinerary FAQ
Why seven days rather than six?
Six days keeps the crags as their own day and then walks Gilsland to Carlisle in one go. Seven uses Brampton to break that day, and leaves the Military Road as the longest one. Published headings for those two days are 20 mi (32 km) and 16 mi (26 km). The cards on this page measure our line.
Do I need to check the tide?
On the last day, yes. The path floods between Dykesfield and Drumburgh, and again between Port Carlisle and Bowness-on-Solway, when the Silloth tide is 9 metres or more. Stay off those stretches for an hour either side, and check before you leave Carlisle.
Where should I book first?
The Wall is popular and beds near the path fill, especially if you start on a weekend. A weekday start is easier. On this plan the thinner nights are Heddon, Once Brewed and Gilsland. Brampton is a market town, and Carlisle has the widest choice.
Can I download a GPX for the 7-day Hadrian's Wall Path?
Yes. Open this itinerary in the planner (free, no account). Download a full-route GPX or per-day files for Garmin, Komoot, or your phone. You can export the preset unchanged or edit overnight stops first.
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